Sex, Stress, and Covid-19

Sex, Stress, and Covid-19 Hello Everyone! I hope all of you are doing well during this global quarantine and finding ways to take care of yourself and your loved ones. Last week, I found myself having a hard time level-setting my emotions around what to make about COVID-19. It was hard to adjust to what… Continue reading Sex, Stress, and Covid-19

Snapshot: The Sexuality War Between Men & Women

This is a composite image of a silhouette of a man and a woman [public domain] ( combined with the gear brains (, by jrduboc (, used under Creative Commons [CC BY 2.0]. The gear brains image has been tinted from the original.

As a sex and relationship therapist, there are a ton of ideas that I com across that I feel very grounded in.

How to Survive a Long-Distance Relationship

Young man and woman's hands holding smart phones with hearts floating over

As someone who has been in two long-distance relationships (LDR), I know firsthand how difficult they can be! Describing them as “tough” would be an understatement.

How to Avoid Toxic Monogamy

When we look at the origins of monogamy, it paints a completely different picture than what we are practicing today. At its core, monogamy refers to lifelong mate pairing.