Mindful Masturbation
Mindful masturbation is a powerful practice rooted in awareness,
intention, and self-connection. Unlike traditional views on masturbation,
which may focus on quick release or external stimulation, mindful
masturbation emphasizes the importance of being present with
yourself. This approach combines elements of mindfulness and somatic
therapy, aiming to deepen our connection with our bodies, reduce
shame, and foster a positive self-image. This PDF is a tool to help you engage with yourself.
Mindful masturbation is a powerful practice rooted in awareness,
intention, and self-connection. Unlike traditional views on masturbation,
which may focus on quick release or external stimulation, mindful
masturbation emphasizes the importance of being present with
yourself. This approach combines elements of mindfulness and somatic
therapy, aiming to deepen our connection with our bodies, reduce
shame, and foster a positive self-image. This PDF is a tool to help you engage with yourself.
Mindful masturbation is a powerful practice rooted in awareness,
intention, and self-connection. Unlike traditional views on masturbation,
which may focus on quick release or external stimulation, mindful
masturbation emphasizes the importance of being present with
yourself. This approach combines elements of mindfulness and somatic
therapy, aiming to deepen our connection with our bodies, reduce
shame, and foster a positive self-image. This PDF is a tool to help you engage with yourself.
