Vulva Masturbation Guide
Touch is an essential part of connecting on this planet. We use it to say hello to a loved one, to protect ourselves from danger, and to build sexual intimacy with a partner. Touch is also a way of how we learn to interact with ourselves. One of the first ways we learn how to be sexual is through self-love, self-stimulation, masturbation, or whatever terminology you want to use to describe sex with yourself. Unfortunately, most, if not all of us, learn to feel immense shame and guilt around masturbation. This shame is caused by many reasons. Here are some to name a few:
Purity Culture
Erotophobia
Heteronormativity
Patriarchy
Sex Negativity
Religion
Culture
Parental Influence
Media
Toxic Monogamy
This document is not meant to help you do a deep dive into why you have shame. It is safe to assume that if you have this document, you are feeling it in one way, shape, or form. There will be some exercises that have you reflect on shame and guilt, but if you feel like you may need more, take note of that. When it comes to shame, you are not alone. I do not know a single person on this planet who has not felt a single negative emotion around the practice of masturbation at one point in their lives. If you did not learn it when you were just starting out and getting curious, you may have picked it up later when you entered romantic or sexual relationships. Some of us can even think that masturbation is just a “placeholder” until we get into a relationship and then due to toxic monogamous messaging, we start to believe that our partner is responsible for us receiving pleasure. Masturbation gets tossed to the wayside faster than we can change our relationship status on social media, and I totally get that. This document is here to help you reclaim pieces of your sexuality that may have been buried behind the negative influences previously mentioned. It will take you on a step-by-step journey, unlocking your sexual self either for the first time, or once again. Sexuality is not something that can be lost, and masturbation is a tool we can use to help you rediscover it.
Touch is an essential part of connecting on this planet. We use it to say hello to a loved one, to protect ourselves from danger, and to build sexual intimacy with a partner. Touch is also a way of how we learn to interact with ourselves. One of the first ways we learn how to be sexual is through self-love, self-stimulation, masturbation, or whatever terminology you want to use to describe sex with yourself. Unfortunately, most, if not all of us, learn to feel immense shame and guilt around masturbation. This shame is caused by many reasons. Here are some to name a few:
Purity Culture
Erotophobia
Heteronormativity
Patriarchy
Sex Negativity
Religion
Culture
Parental Influence
Media
Toxic Monogamy
This document is not meant to help you do a deep dive into why you have shame. It is safe to assume that if you have this document, you are feeling it in one way, shape, or form. There will be some exercises that have you reflect on shame and guilt, but if you feel like you may need more, take note of that. When it comes to shame, you are not alone. I do not know a single person on this planet who has not felt a single negative emotion around the practice of masturbation at one point in their lives. If you did not learn it when you were just starting out and getting curious, you may have picked it up later when you entered romantic or sexual relationships. Some of us can even think that masturbation is just a “placeholder” until we get into a relationship and then due to toxic monogamous messaging, we start to believe that our partner is responsible for us receiving pleasure. Masturbation gets tossed to the wayside faster than we can change our relationship status on social media, and I totally get that. This document is here to help you reclaim pieces of your sexuality that may have been buried behind the negative influences previously mentioned. It will take you on a step-by-step journey, unlocking your sexual self either for the first time, or once again. Sexuality is not something that can be lost, and masturbation is a tool we can use to help you rediscover it.
Touch is an essential part of connecting on this planet. We use it to say hello to a loved one, to protect ourselves from danger, and to build sexual intimacy with a partner. Touch is also a way of how we learn to interact with ourselves. One of the first ways we learn how to be sexual is through self-love, self-stimulation, masturbation, or whatever terminology you want to use to describe sex with yourself. Unfortunately, most, if not all of us, learn to feel immense shame and guilt around masturbation. This shame is caused by many reasons. Here are some to name a few:
Purity Culture
Erotophobia
Heteronormativity
Patriarchy
Sex Negativity
Religion
Culture
Parental Influence
Media
Toxic Monogamy
This document is not meant to help you do a deep dive into why you have shame. It is safe to assume that if you have this document, you are feeling it in one way, shape, or form. There will be some exercises that have you reflect on shame and guilt, but if you feel like you may need more, take note of that. When it comes to shame, you are not alone. I do not know a single person on this planet who has not felt a single negative emotion around the practice of masturbation at one point in their lives. If you did not learn it when you were just starting out and getting curious, you may have picked it up later when you entered romantic or sexual relationships. Some of us can even think that masturbation is just a “placeholder” until we get into a relationship and then due to toxic monogamous messaging, we start to believe that our partner is responsible for us receiving pleasure. Masturbation gets tossed to the wayside faster than we can change our relationship status on social media, and I totally get that. This document is here to help you reclaim pieces of your sexuality that may have been buried behind the negative influences previously mentioned. It will take you on a step-by-step journey, unlocking your sexual self either for the first time, or once again. Sexuality is not something that can be lost, and masturbation is a tool we can use to help you rediscover it.
